Constipation: the main causes, the symptoms, and how to prevent it!

To constipationalso known as constipation or constipation, it is characterized by the lack or difficulty of the the passage of the stool during the evacuation.

The bowel habits vary from person to person. To several individuals it is normal to have a bowel movement in 2 times a day, for others it will be normal to have a bowel movement only, 3 times a week.

Constipation, bowel, is a fairly common problem. All of the people are revealed to the difficulty of evacuation at some point in their lives. Some of the features are as a direct result of the power supply the use of some of the drugs.

The important note here is that the constipation is not a disease. Most of the time, it can be solved by changes in the life-style,in power supply or to take to add-ons food and even for medicinal products, if you need to.

What are the symptoms of constipation?

Constipation is easily identified by the appearance of the following symptoms:

• The difficulty in bowel movement
• Going to the toilet less often than usual
• The stools to be hard and dry
• A feeling of incomplete evacuation
• Pain in the belly, and distended belly

What causes constipation?

Despite a lot of people know that it can lead to difficulty in bowel movement, there are other factors that are not as well known to the general public, and also may increase episodes of constipation. The main ones are:

• Any changes in your diet or daily life activities
• Taking medicines, such as antacids that contain calcium or magnesium, strong medications for pain, anti-depressants, cough, or drugs that have iron in the composition of
• Eat too many of dairy products
• A sedentary lifestyle
• Little consumption water fiber
• Excessive use of the must
• Pregnant
• Stress
• Resist the urge to go to the bathroom, probably due to lack of time, or to cause you pain

There are also a few health problems, it can cause constipation. They are as follows:

• Irritable bowel syndrome
• Neurological disorders such as (Parkinson's disease, or multiple sclerosis (ms)
• Diseases that are associated with the nerves, and the muscles of the digestive system
• Eating disorders
• Activity

4 Tips to avoid constipation

As we have already mentioned above, it is normal, the course of life, there are no episodes of constipation. However, it is shown that, in this case, is more common, it is ideal that you follow these suggestions:

1. Drink 1.5 to 2 liters of water day
2. Eat fresh fruits, fresh vegetables, bread fiber the seeds, rolled oats, dried fruits, etc.
3. Make year on a regular basis (at least 30 minutes of daily exercise)

Try to go on every day at the same hour in the bathroom. Don't you resist it when you want.

The complications associated with chronic constipation

In the prison of the body, in the vast majority of the time, it is only regarded as something of a nuisance, but not seriously. However, you should be aware of, because it can be a warning. In addition to this, it can lead to other complications, such as, for example:

• Hemorrhoids
• Anal fissures
• Bleeding
• Fecal impaction
• Prolapse rectal
• The dependence on laxatives.