Vitamin D3: Learn more and why

To Vitamin D3 gets the actions that are similar to the hormones, which, when cholecalciferol (Vitamin D3) is converted to 1,25-dihydroxy vitamin D3 (calcitriol) by the liver and the kidneys. As a hormone, calcitriol plays an important role in the absorption of the minerals calcium and phosphorus, which are so essential to the metabolism of the bone; the heart and neuromuscular function.

The calcium in isolated, it is not enough to keep your bones strong and prevent fractures, but just supplementing with vitamin D can help reduce the loss of bone mass and the risk of fractures in individuals with osteoporosis.

The benefits of Vitamin D3.

In addition, vitamin D also improves muscle strength and balance to help prevent falls, which are common especially in the elderly, have an important role in the blood pressure; it takes part in cell differentiation and to inhibit cell proliferation, along with the changes in the cell proliferation can lead to diseases and cancer); it helps to strengthen our immune system; it acts on the insulin secretion and lack of it can be traced back to the depression.

Approximately 80% to 90% of the required amount of vitamin D in the human body comes from exposure to the sun. This is because, when exposed to uv light, the skin synthesizes the vitamin which is then stored in the fat in the body. However, the amount of vitamin D that is produced by exposure to the sun varies depending on several factors, including the type of your skin, the time of exposure, the time of day, season of year, etc.

The sources which present a good amount of this vitamin a they are salmon, tuna, sardines, eggs, among others. However, the intake of these foods will provide only a tiny percentage of the daily requirement of Vitamin D. it is Expected to be made by a supplemental order for there to be adequate daily intake of this vitamin.

Use the powerful VITAMIN D3 the Natiris. It contributes to the maintenance of bones, normal, or to the maintenance of normal muscle; also to the maintenance of the teeth in the normal and the normal functioning of the immune system.