When it comes to summer, with all the trips on a regular basis to the swimming pools and the beach, and with the increase of the heat, we have a tendency to walk over-exposed, and the clothing that highlights some of the more curves, especially the curves of the abdomen, and the call to the trend.

The womb is removed, if it does not display reasonable dimensions is designated to be used by ‘ few extra pounds ’ particularly in the Portuguese men, but when it increases in size, have the label of the ‘ barrigão ’ no longer just an aesthetic problem

But the ‘ trend ’ has a policy?

The measurement is of the circumference, or the distance from the back of the waist. Thus, the measurement of the waist is the measurement of the distance from the back of the abdomen.

Why should you be, then measure out a ‘ trend ’?

The measurement of the waist is one of the most practical and simple way to assess abdominal obesity, as it helps to assess the risk for chronic diseases, and may also be used in the treatment for weight loss.

Why is it that a man builds up fat in the ‘ trend ’?

The fat is stored in special cells, known as adipocytes. But for the fat to come into these cells, you have to have the help of an enzyme, lipoprotein lipase. It's in the trunk of the man that the enzyme exists in the greatest quantity, and it is more powerful, since in this way the accumulation of fat and the development of the trend.

The power supply is important in order to avoid a barrigão?

Poor eating habits, smoking, sedentary lifestyle, and the rising levels of obesity have contributed to the increase in the incidence of cardiovascular disease.

Physical activity may play an important role in the reduction of the barrigão?

The practice of physical activity can help reduce body fat, to the extent that it contributes to the increase in the deficit of energy, promoting the loss of body fat.

Abdominal obesity is a predictor of cardiovascular risk?

For the health of your heart that's at risk, not only by the amount of fat in the body, but it is also the location of that fat.

What is the measure of the waist is ideal?

Men with a waist greater than 94 cm), have a significant risk of developing heart disease and STROKE. In individuals who are at risk and should, therefore, be taken to the appropriate it as soon as possible with a view to the prevention of many diseases.

Do you want to lose a few extra pounds to show off your abdominal muscles definindos?

Let's get rid of the layer of fat first.

Follow the steps:

1. You believe that it is possible to

2. Organize your diet

3. To exercise the right way

4. Organize your time

5. Sleep properly, all of your days

6. Detox your body

When you perform the following steps  6 Steps to achieve a shredded absyou will lose it more easily, with a few extra pounds, and be able to view this summer, and the body you've always wanted.

It can be done! The aim is to draw on your goals and don't give up until you reach the finish line.