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Hit the road with your health
The moment has come when the most expected holidays!!! For the time has come to anticipate potential problems. Going on vacation is not always a synonym for the fun of it, and it is uncomfortable that we can, and we should avoid before a well-deserved rest.
Sun protection and Vitamin D
Go vacation but, to help you protect yourself from the uv. And remember, sunscreen is essential to do rain or shine, with an emphasis on the period of the summer season. The sun's rays can be harmful to your skin, and keep in mind that it is not enough to apply sunscreen at the moment, but in approximately 30 minutes prior to sun exposure.
I knew that in about 80% to 90% of the required amount of vitamin D the human body comes from exposure to the sun. This is because, when exposed to uv light, the skin synthesizes the vitamin which is then stored in the fat in the body. However, the amount of vitamin D that is produced by exposure to the sun varies on a number of factors, including skin type, time of exposure, the time of day, season of year, etc. In the past few years, it has been the subject of numerous studies, which have shown that vitamin D contributes to the maintenance of the bone under normal conditions, for the normal functioning of the muscle; for the maintenance of teeth, the normal and the normal functioning of the immune system.
For those of you who, for various reasons, require a supplemental dose of Vitamin D, there are add-ons, food-specific, such as the powerful VITAMIN D3 the Natiris in the oral spray, you can return to the levels of vitamin D are needed. (Spray, oral http://www.natiris.pt/produto/vitamina-d3/) A vitamina D contribui para os níveis normais de cálcio no sangue, para a manutenção de ossos normais (http://www.natiris.pt/fortalecer-os-ossos/), para a manutenção do normal funcionamento muscular, como ainda contribui para a manutenção de dentes normais e para o normal funcionamento do sistema imunitário. Saiba mais em http://www.natiris.pt/produto/vitamina-d3/
Eyesight-protected
We also recommend that you protect your eyes, with lenses that are appropriate in the pair of sunglasses, which filter it correctly in the ultra-violet light, so it does not promote the dilation of the excess of charge, and with the increase of the radiation that is received by the eye.
Get rid of mosquitoes and mosquito Repellents
Against the discomfort, with the bite of the mosquito, the mosquito repellents are the best of friends. Please consult with your health care professional which is the insect that is best suited to you. During the application, avoiding the eyes and mouth, as well as to the wounds, or irritated skin. You can find the presentation in a lotion, gel, stick, or spray bottle, and you have a summer away from the mosquitoes.
Intestinal disorders
A subject that is often overlooked when we prepare for our holiday. It's not only your skin, which suffers from the change of the “air” in the holiday season, there are changes in the food, which in addition to causing situations-acid reflux, or very, it can even trigger seizures in the gastro-intestinal tract. (THE PROBLEMS OF THE INTESTINES) . Or before you go on vacation and at the same to ensure a well-balanced diet, and the dietary intake of 1.5 L to 2 L of water a day. So you can enjoy your vacation while avoiding the discomfort and digestive upset.
If you want to bet on prevention, we advise you to add food-our, - or in other words, with Prebiotics and Probiotics. Florazen it's a symbiotic combining Prebiotics and Probiotics help balance the intestinal flora. The mixture of Lactobacilli and Bifidobacteria, naturally present in our gut:
- Support the immune system;
- Make it easy to digest;
- Normalize the traffic in the event of diarrhea or constipation.